Coaching for men and women who want to lose fat, get stronger, and feel confident again.
Lose fat without extreme diets
Train 2–3x/week with a plan that fits real life
Stay consistent with accountability and structure
In-person training (home gym, Quincy)
Online coaching (anywhere)
Success Stories
⭐ My Transformation Proof Before Coaching
From 220+ lbs to boxing at 165 — now maintaining a lean 170–175 year-round.
I didn’t get lean by eating “clean,” cutting carbs, or doing endless cardio.
I ate junk food, trained hard, walked for steps, and focused on a system that actually works in real life.
During my transformation, I lost fat while building muscle and strength on every key lift in my program:
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Worked up from bodyweight pull-ups to 90 lb weighted pull-ups for reps
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Military pressed 185 lbs for reps
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Incline benched over two plates
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Built powerful legs through Bulgarian split squats and RDLs
I trained for aesthetics and performance, competed in boxing at 165 lbs, and documented the entire process along the way.
I still eat late at night.
I still enjoy food.
I still don’t do traditional cardio.
By focusing on key muscles, proper proportions, and sustainable habits, I changed my body type from bulky and boxy to lean, athletic, and aesthetic.
This is the same system I coach today.
My results — and my clients’ results — prove that no genetics, habits, or past mistakes lock you into one body or one life.
If you follow the process, you can transform your physique, your confidence, and your lifestyle — without giving everything up.
Hear From Our Clients
From 20–40 lbs lost to complete lifestyle makeovers, these results come from real clients using real food, flexible dieting, and a simple weekly plan.
⭐ MARIANO — 24 lbs Down, Proud of His Body Again
Dropped 20+ lbs while working construction, eating out, enjoying life, and lifting only 3–4x/week. One of the first Shred & Sculpt graduates didn’t want to be shredded — just wanted to feel proud of his body again. And he does.
⭐ TONY — Down 20 lbs - Leaner, Stronger, Better Endurance
Tony - Lost over 20 lbs, felt full most days in a deficit, and gained strength while getting leaner. Improved tennis endurance for his college club season by lifting smarter and eating in a way that actually fits his life
⭐ JAGEN — 30 lbs Down, Life Changed
Lost 30 lbs while eating his favorite foods — now the strongest he’s ever been. Built muscle, added major strength, and now reps a plate+ on incline. Has kept the weight off for years and continues improving on his own.
⭐ Izia — 27 lbs Down + Strength Monster
Dropped 27 lbs in the first 3 months while adding 50 lbs to his incline bench — now pressing 275 for reps! Leaner, stronger, more confident, and proof you can build muscle while burning fat when the system is dialed in.
⭐ DAVID 18 lbs+ Down + Aesthetic Transformation
Dropped 18+ lbs, added serious lat and shoulder definition, and became one of my select clients hitting weighted pull-ups. Increased his overhead press from 145 → 175 lbs for reps. Increased his incline bench 30 lbs up to 200 lbs for reps. Fully changed his physique and confidence.
⭐ EMMANUEL - 20 lbs Down + Eating Pizza & Confidence Boost
Lost 16+ lbs in under two months while still eating pizza, going out, and enjoying home-cooked meals. Dropped 20+ lbs total and proved you can get lean without restriction. Complete transformation in his confidence, face got slimmer and clothes started fitting better.
⭐ MARTY - Body Recomp + Concerts & Living Life
Lost 15+ lbs while still going to concerts, eating out, and living life. Stayed lean year-round and maintained his goal weight effortlessly.
⭐ Calvin - CONTENT-ONLY TRANSFORMATION (no coaching)
Lost 17 lbs, gained visible abs, veins, and definition — just from watching my content for two months. No plan, no coaching. Just applied the free game I post.
⭐ JEREMY — Recomp, Strength, and Confidence
Did a full body recomposition — built muscle, got stronger on all key lifts, and gained real awareness around calories, protein, and how to train properly. Walked into the gym with confidence for the first time in his life.
⭐ Laisha - Body Recomp + First Online Client
Did a full body recomposition — built muscle in the right places, learned how to track calories, and developed strong awareness around nutrition and protein. Gained the habits and structure for long-term aesthetic results.
⭐ JORDAN — Boxing Performance + Strength
Boxing-focused program: added major muscle, built his physique, and hit one of the heaviest weighted pull-ups in the program — up to 35 lbs for reps. Strength and confidence exploded.
⭐ HUGO — Muscle, Strength, and Weighted Pull-Ups
Tailored boxing program: gained size, built key lift strength, and hit 20 lb weighted pull-ups for reps. One of the strongest athletes I’ve coached on upper-body pulling.
⭐ ERIC — Built Muscle Using Only Free Content
Gained noticeable muscle and transformed his bulking strategy just by applying my free content and our message conversations. No coaching — pure value execution.
⭐ CODY
Lost 7 lbs in the first two weeks while feeling full every day and eating in a sustainable way. Early momentum was strong, and he saw fast initial results.
